DIY – Essential Oil Vapor Rub

One of my favorite parts of learning about how my body works has been making non-toxic support tools for our family. This chest rub is a favorite of ours. Infused with pure essential oils that boast menthol for a wonderful cooling sensation that can really open us up so we can breathe deep.

We love to apply it on the bottoms of our feet before we put on our socks during the day or before bed. We also love to apply it to our chests and backs.

This rub is diluted due to the coconut oil and ready for our kids. I’m so thankful to have options to support them that I can use as often as needed that are side effect free.

What do you think of this recipe? Let us know in the comments.

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DIY “ONE” Spray

Today we are making a very simple Essential Oil infused spray that can be used for so many things.

RECIPE:
+ Glass Spray Bottle
+ Water
+ Peppermint Essential Oil

+Optional+
+Vodka (For spraying both internally + externally)
+Witch Hazel (For spraying externally only)

This is a perfect addition to the summer beach bag along with our DIY sunscreen recipe

Don’t forget to let us know what you think of this recipe in the comments!