DIY “ONE” Spray

Today we are making a very simple Essential Oil infused spray that can be used for so many things.

RECIPE:
+ Glass Spray Bottle
+ Water
+ Peppermint Essential Oil

+Optional+
+Vodka (For spraying both internally + externally)
+Witch Hazel (For spraying externally only)

This is a perfect addition to the summer beach bag along with our DIY sunscreen recipe

Don’t forget to let us know what you think of this recipe in the comments!

DIY – Luxurious Floral Bath Salt

Bath Salts?

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During my 5th pregnancy, it seemed like my saving grace every day was a long soak in the tub. I’d use Epsom salts to assist my legs with restlessness.
I had RLS with pregnancies #3 and #4 along with what seemed to be a pregnancy-induced carpal tunnel. Thankfully both times it was gone along with the belly, but it was a hard challenge. The magnesium in the Epsom salt bath was so life-giving for my body and especially my tired muscles.
We also use bath salts almost nightly for our 4-year-old daughter who suffers from autoimmune issues including severe eczema, and my husband loves to soak after hard workouts at Crossfit.

When I came across this recipe last week, I knew I needed to make it for my girls and myself.

RECIPE:
+1/2C Epsom Salt
+1/4C Pink Himalayan Salt
+1/8C Baking Soda
+5-10 drops each:
Lavender Essential Oil
Rose Essential Oil
Ylang Ylang Essential Oil

You can find the salt HERE
You can find the Essential Oils HERE

I can’t wait to hear what you think of this combination for your relaxing bath! Leave a comment and let me know! 

+++ Also, don’t forget to subscribe to the blog and Youtube, and follow us on Instagram so you don’t miss a single bit of this DIY with essential oil goodness! +++

DIY Gym Spray

In June of 2017, my husband joined a Crossfit box and the sweat started.

And friends, I am SO proud of him. He has been so dedicated.
He lays out his stuff the night before.
He’s up, has his time, and heads to work out.
He even comes home and takes care of his smelly shoes and clothes right away.

One way he does that is with his own DIY gym spray:

RECIPE: 
+ Glass Spray Bottle
+ Witch Hazel
+ Lemon Essential Oil
+ Purification Essential Oil Blend