DIY “ONE” Spray

Today we are making a very simple Essential Oil infused spray that can be used for so many things.

RECIPE:
+ Glass Spray Bottle
+ Water
+ Peppermint Essential Oil

+Optional+
+Vodka (For spraying both internally + externally)
+Witch Hazel (For spraying externally only)

This is a perfect addition to the summer beach bag along with our DIY sunscreen recipe

Don’t forget to let us know what you think of this recipe in the comments!

DIY – Luxurious Floral Bath Salt

Bath Salts?

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During my 5th pregnancy, it seemed like my saving grace every day was a long soak in the tub. I’d use Epsom salts to assist my legs with restlessness.
I had RLS with pregnancies #3 and #4 along with what seemed to be a pregnancy-induced carpal tunnel. Thankfully both times it was gone along with the belly, but it was a hard challenge. The magnesium in the Epsom salt bath was so life-giving for my body and especially my tired muscles.
We also use bath salts almost nightly for our 4-year-old daughter who suffers from autoimmune issues including severe eczema, and my husband loves to soak after hard workouts at Crossfit.

When I came across this recipe last week, I knew I needed to make it for my girls and myself.

RECIPE:
+1/2C Epsom Salt
+1/4C Pink Himalayan Salt
+1/8C Baking Soda
+5-10 drops each:
Lavender Essential Oil
Rose Essential Oil
Ylang Ylang Essential Oil

You can find the salt HERE
You can find the Essential Oils HERE

I can’t wait to hear what you think of this combination for your relaxing bath! Leave a comment and let me know! 

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