Easy Gluten Free Pizza Dough

pizza9Once again I find myself definitely not being a food blogger, but having a recipe worth sharing. Our photos are real life. The pizza was good.

I have been afraid of yeast recipes for years. I’m not sure why, but when you need to avoid gluten, you’ve got to get brave. Am I right? I don’t want to remove every pleasure of eating and I certainly don’t want them to never be able to eat in public. We are going for a “healthy alternatives at home” style of life so that if we go out, we can eat without concern because we know we are eating the cleanest possible things the majority of the time.

This recipe is so simple and customizable for flavor choices that I’m considering attempting to use it for a cinnamon roll situation. I’ll keep you posted.

Here are the goods:

– 3/4 cup of warm water
– 1 Tablespoon of raw organic sugar
-1 packet of yeast (1/4 oz)
– 2 cups Bob’s Red Mill One for One Gluten-Free Flour
– 1 teaspoon Pink Himalayan salt
– 1 large organic egg
– 1 Tablespoon organic extra virgin olive oil (Avocado oil if you are making something sweet)
– 1 Teaspoon Braggs Apple Cider Vinegar
– 1/2 Tablespoon Oregano
– 1/2 Tablespoon Basil
– 1/2 Tablespoon Garlic powder


– Preheat oven to 450 degrees F
– Line pizza pan with baking paper or use pizza stone
– Gently mix yeast packet and sugar setting aside until foamy (3-5 mins)
– With an electric mixer, gently mix flour and salt and seasonings adding in egg, oil, vinegar, and yeast mixture.
– Mix on low for 1 minute
– Using an oiled spatula, move the dough onto parchment paper. Oil your hands and gently press the dough out to your desired thickness. (We have found that thin crust is nicer with this recipe)

Bake for 8-10 minutes
– Remove and add toppings

– Bake an additional 8-10 minutes

– Enjoy pizza night!

Is my cleaner “clean”?

Did you know this:

According to Eco Facts ,

Women who work at home have a 54% higher death rate from cancer than those who work away from home. The 15-year study concluded it was a direct result of the much higher exposure rate to toxic chemicals in common household products!”

I don’t think she feels like that is a very good way to thank moms for all we do. I’m pretty sure slowly poisoning us is way below minimum wage.

And the truth is, if we are poisoning us, we are poisoning them too. Our babies.

What do we do? 

There are SO many options at every store promising that their products are “safe” and also do the job, but how do we really know?

We take it back to middle school science class and we make them prove it.

Here is a fantastic test that shows many common cleaners and their effectiveness. I’m highlighting an example of a label from a super popular brand, Mrs. Meyers. Their website boasts “powerful plant-derived cleaners”, but when we take a closer look, we find so much more.
So many people see the cute soap caddy and brush and believe they are getting a clean product. Sadly, this isn’t the case.

Take a look at these results.

An Example of _Green Washing_

(Original tester unknown. If it’s you: 1. thank you. 2. I’d love to give credit where it is due. 🙂 )

I’ll just tell you that I avoid the store altogether. The thing is that I’ve learned that for a product to be labeled 100% Natural in the United States, it only needs 5% natural ingredients. The other 95% can be whatever a company so chooses. cleaners

I bet you can guess which cleaner listed above I use. You guessed it… Thieves Household cleaner!

Thieves Cleaner is proven effective at killing 99.9% of germs and it is also the most cost-effective of all the cleaners listed. Coming in at $22.50 for a highly concentrated bottle that can make up to 42 bottles of cleaner, it is priced at .52 cents a bottle.

It is full of essential oils that are adaptogenic. (No creation of superbugs here).
It is safe and effective for people and pets.
It is budget-busting.

Here are the details on ways to get it:

1. If you’re not a member of Young Living, you can click HERE and grab yourself a Thieves Premium Starter Kit ($160 pictured below) OR a Basic Starter Kit ($35 also pictured below) and add a bottle of Thieves Household Cleaner ($22.50) to your order.
The Premium Kit is like getting 84 bottles of cleaner for $1.90 a piece and ALL of the rest for FREE. Two bottles of Theives Household Cleaner last me around 18 months to two years.

And whatever you choose, you can count on Young Living’s “Seed To Seal” Guarantee and their commitment to ingredient integrity.

Some FAQ:
Being a member of YL is the same as ordering from any other online store.
You don’t have “requirements”. You CAN order whenever you want and whatever you want.
It’s really as simple as the ingredients in their products.

Happy Cleaning

Are you getting it all?

CBD is everywhere these days, am I right?

I have even seen some at the gas station.

And for as many brands as there are available, there are as many delivery methods. Gummies, sprays, capsules, vape pens. The list goes on.

So how do you know which method is for you?

Most of the methods above leave a lot to be desired. Most if not all of the CBD therein is lost in digestion and sent out as waste. Expensive waste.

I personally don’t want to wast even a single drop of my CBD so I took to the old research its method. That’s code for telling my major researcher husband to figure it out. He will read all of the data, watch all of the videos, do all of the things. I love that about him, don’t you?

As it turns out, what I already knew from five years learning all about natural wellness for our daughter recovering from autoimmune symptoms, was true with CBD as well.

To get the most bang for our buck, we need to bypass digestion. That means sublingual delivery. As simple as drops under the tongue. In this method, fat-soluble CBD is carried in healthy fatty oils into the body and into the bloodstream. This means the CBD has a better chance of getting to more places quicker.

But, let’s say you’re someone who just can’t get that oil under your tongue. Your next option for ingestion is in a capsule. That certainly isn’t going to bypass digestion, so you’ll want some healthy fats to help the CBD make its way.

Here’s a quick reference with tips:


If there was ever a don’t, mine would be this: Soy. Soy is a fatty vegetable oil for sure, but it’s also a hormone disruptor. It is often full of heavy metals, molds, and pesticides. These are things you do not at all want to go directly into your bloodstream.

Find a good organic, non-GMO, 3rd party tested CBD. One where the company posts its batch test results directly to its website.

The CBD Oil tincture my family uses is carried in MCT oil which has numerous benefits itself from weight management to mental clarity and focus. It is also infused with pure, therapeutic grade essential oils which are terpenoids that lend their abilities to the effectiveness of what the body can do with the cannabinoids in our CBD tincture.

Happy healthing!


Today we’re welcoming my husband to the blog because he’s a relentless warrior hero of a dad who will always do what it takes.

He’ll be the one making homemade creams and sitting with her every night listening to sweet jams while she soaks in her special bath.

He’ll be the one doing everything he can to figure it out.

He’s just that kind of a daddy.



If we’re going to be friends, I have to tell you about my lemons.

I didn’t wake up one day and think “I want to get into the CBD business.”

I woke up one day with too many lemons and I needed to figure out how to use them.

You see, my now four year old was born early with an unknown genetic abnormality.

Here is my wife and I moments after she was born.


And as a result of that abnormality, the drugs administered to her tiny newborn body riddled her with trouble.

And it hurt her.
And it hurt me.
And it hurt my wife.
And our other 4 children.

And I woke up one day wanting to take my lemons and use them to make something sweet. – To make her attack become someone else’s rescue.


I woke up to a desire to share what is helping her because I’ve been there..

I’ve been in my bed late into the night searching the farthest reaches of the internet for others like her. For hope. For help. For lemonade.

Something sweet to soothe the hardness of our circumstance.

And if just one person gets to experience freedom because we spoke up, it’s all worth it.

What if the hardest thing you’ve walked becomes the biggest purpose of your life?


What if my quest to find my daughter some healing leaves an open, bright, wide path. And what if I get to double back and help you navigate?

So, I guess all I’m asking now is… can I help you with your lemons?

Can I help you try CBD and regain quality of life for you or your child or parent or friend or pet?

Hacks That Work : Thieves Dish Soap

How many times Pinterest pins do you have for a “hack”? You know, a way to make a product work in a different way, last longer, save you money?

I’m guilty.

But as I was lost in the scroll a yesterday, I saw a “hack” using a very toxic product as bug repellent for children. This product is full of synthetic chemicals, synthetic dyes, and fake fragrance. Knowing what I know about how bad those things are for my kids (because a mother with a child like mine learns to read labels pretty quickly), and knowing that I am the gatekeeper of my home, I want to share hacks here that actually work for you, your kids, their bodies, and your budget.

Believe me when I tell you that you are worth it! Learning a new thing! Your kids are worth it. Their overall success in their personal health WILL be based on what YOU do as their parent. They will buy the brands you buy. They will take care of themselves the way that you take care of them.

No pressure. Am I right?

Now, none of this is to “mom shame”. I used to buy the household items for .23 cents with 3 coupons double stacked.  I quit working when I was 5 months pregnant with our first child 11 years ago. I understand making it all work in the parameters of the pay check.

And, I’ve also been standing there in the grocery store looking at 5 different “clean” brands that wanted to charge me an arm and a leg and my wedding rings only to find out that their ingredients weren’t much different than the big toxic brands.

Today, I am thrilled to introduce you to a product from Young Living’s Thieves line. Thieves Dish Soap is a plant based, essential oil infused, liquid dish soap. It is highly concentrated, effective, and safe for our homes. Yours and mine, friend.

In this vlog, I’m going to show you how to hack this product to:
– make it last 3 times as long,
– make it bubble so that you get all of the clean kitchen sink visuals
(because plant based products are so awesome they can clean without bubbles! Bubbles in typical products are from a synthetic agent in order to present that look of “clean” we are taught to want on every Ad for cleaning since the history of ever!)
-and make a truly wonderful product work for your budget.

What do you think? Simple enough? Budget friendly for a product that actually benefits your health while you use it?

Wanting to get your hands on this as fast as possible? I can help you with that: HERE and as an added bonus, when you grab you thieves products, you’ll also have access to a wonderful community of people just like you who are working on their wellness one cabinet of chemicals at a time!